Young Adults - Aligning Feelings & Emotions Class

"Understanding Feelings and Emotions," participants will explore the complex landscape of their emotional experiences. Through creative activities, guided discussions, and practical exercises, teens will learn to identify, express, and manage their feelings in healthy ways. The class will cover topics such as recognizing emotional triggers, coping strategies, and the importance of emotional intelligence in relationships and self-growth. By fostering a supportive environment, we aim to empower teens to navigate their emotions with confidence and develop a deeper understanding of themselves and others. $20