Fri, Sep 27
|Blue Feather Healing & Growth Center
Yoga for Seniors ~ w/ Linda Sofia
Linda is a firm believer in the multitude of benefits yoga provides. She received her 200-hour yoga teacher certification in 2018 and began teaching yoga for 6 years with seniors at a local gym. One of Linda's most popular mantras… “strength, flexibility, and balance.
Time & Location
Sep 27, 2024, 8:00 AM – 9:00 AM
Blue Feather Healing & Growth Center, 95 NM-344, Edgewood, NM 87015, USA
About the event
Linda has been practicing yoga, as life allows, since college. In her early years, yoga served as anxiety relief during difficult times. During childbearing years, she picked up practicing again to help with her 3 natural childbirths. Linda considers herself a “late bloomer” and, at the age of 49, went back to school to become a teacher of children with special needs. After retirement, she felt she wanted to reinvent herself and she returned to school to become a certified yoga instructor. Yoga, and all its benefits, have consistently been part of her life.