Bi - Weekly Guided Meditation - Breathing ~
Tue, Mar 25
|Blue Feather Healing & Growth Center
This guided meditation focuses on conscious breathing techniques to quiet the mind, release tension, and restore balance. With each inhale and exhale, you'll cultivate mindfulness, allowing your breath to become an anchor that grounds you in the present moment.
Time & Location
Mar 25, 2025, 6:00 PM – 7:00 PM
Blue Feather Healing & Growth Center, 95 NM-344, Edgewood, NM 87015, USA
About the event
$15 per Person
Bring meditation mat, some available on site. Wear non restrictive clothing, and water.
Guided meditations offer a serene journey into mindfulness, where soothing narration intertwines with calming imagery and gentle prompts, creating a contemplative space that facilitates relaxation, self-awareness, and inner exploration. By blending focused breathing, mental imagery, and present-moment awareness, guided meditations provide a structured path for both beginners and experienced practitioners to cultivate a heightened sense of tranquility, reduce stress, enhance clarity of thought, and foster a deeper connection with one's thoughts and emotions.